Train heavy to maximize strength

Train heavy to maximize strength

In a study led by Brad Schoenfeld, researchers from CUNY Lehman College in New York suggested heavy weight training consisting of 8 to 12 reps per exercise produced superior strength gains to lighter weight training consisting of 25 to 35 reps. Changes in strength and...
Top 6 tips for maintaining muscle during injuries

Top 6 tips for maintaining muscle during injuries

Today I will continue from where I left off with the previous training blog. If you train long and hard enough in the gym at some stage it is likely that an injury will occur. Bear in mind that I am referring to minor strains, if you have torn a muscle or tendon, I`m...
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