Diet Plans & Services
The Bulk Of Our Services Involve Helping Clients Who Want To Know How To Lose Weight And Get Into Shape. It’s Fine If You Want To Lose Weight In 2 Weeks, And It Is Certainly Possible. But Our Objective Is To Teach Our Clients How To Achieve Sustainable, healthy Weight Management. A Diet Needs To Be Varied, Nutrient Dense, Balanced, And Energy Controlled. Our Diet Plans And Training Programs Are Not Copied Off The Internet Somewhere. They Are Therefore Designed According To
- Information That We Deem Significantly Useful From The Most Recent Peer-Reviewed Scientific Journals And
- the client’s Detailed Nutritional assessment
So What Is The Process?
- Book A Free Assessment & Consultation
- We Do Anthropometric Measurements Depending On The Individual Such As Height, Weight, Circumference & Body Fat.
- After The Consultation, We Discuss Your Goals In Further Detail Before Giving You A Time Frame In Which We’ll Send Your Diet To You.
If You Have The Means To Measure Yourself Or Don’t Specifically Want Measurements, Our Online Dietitian Is Glad To Be Of Service To You. All We Need then, Is At Least Your Height And Weight, As Well As Your Completed Assessment Form. The Dietitian Will Call You And Fill In the Form While Asking You A Few Questions Over The Phone. We Are Also Happy To Consult Via Skype If You Wish.
Virtually Every Diet Clinic Or Dietitian In Johannesburg Will Tell You That You Need Exercise And A Well Designed Diet Plan For Proper Weight Management. With Our Unique Set Of Skills Including Backgrounds In Competitive Fitness Competitions And A Professional dietitian, We Can Show You The Most Efficient Ways To Succeed.
* Please Note That We Do Not Submit Claims To Medical Aid Schemes.